Navigating change without loosing yourselfÂ
I’m a speaker, wellness leader, mother, and entrepreneur who believes our stories shape us, but they don’t have to define us. Through honest conversations, lived experience, and a grounded approach to wellness, I create space for women to feel seen, reconnect with themselves, and explore what’s possible beyond the chapters that shaped them.
My talks are a reminder that you don’t have to have it all figured out to move forward. You can come as you are, make peace with where you’ve been, and begin creating a life that feels more like your own.
Resilience Through Life's Transitions
Explore the ways difficult experiences and periods of change can influence identity, perspective, and the way we move forward.
Speaking Topics
Relationships & Healing
Invite audiences to reflect on how early experiences can shape relationships, beliefs, and patterns over time.
Adoption, Belonging & Personal Growth
Explore questions of belonging, identity, family, and feeling different through the lens of lived experience.
Entrepreneurship & Purpose
Share lessons from building and operating two successful businesses, navigating personal challenges, and developing a professional identity.
Young Motherhood & Identity
Explore the changes that can accompany motherhood, including shifting identity, personal expectations, and self-connection.
Rooted in Resilience
My story began with questions of belonging and identity, shaped by my early experiences in foster care and adoption. Those experiences became part of a much larger journey of self-discovery, growth, and learning how to move through life with greater compassion for myself and others. Today, I bring together my lived experience and professional background in yoga, Ayurvedic health, and wellness to create meaningful conversations that help women reconnect with themselves, navigate life's transitions, and embrace who they're becoming.
500-Hour YTT
Deeply grounded yoga training with a focus on mindful movement and personal resilience.
Ayurvedic Counselor
Expert Ayurvedic health counseling focused on holistic wellness and natural healing practices.
Certified Personal TrainerÂ
Certified personal trainer specializing in corrective exercise and functional movement science.
Business Founder
Founder and operator of two successful businesses, blending entrepreneurship with wellness.
Retreats & Workshops
From immersive women's wellness retreats to tailored facilitation sessions, I bring a grounded perspective to personal growth. My approach combines professional expertise with lived experience to create meaningful spaces for reflection and resilience.
- Women's Wellness Retreat Leadership
- Group Facilitation & Workshop Design
- Yoga & Movement Sessions
- Wellness Experiences & Retreat Co-facilitation